In today’s newsletter, we span the full spectrum of paddling—from dramatic drops to timeless backcountry skills and the science of why time on the water makes us feel better.

Watch Zach Mutton take on the towering Abiqua Falls, learn the life-saving reliability of no-match fire starting, revive the forgotten art of canoe sledding, and dive into the research explaining why canoeing boosts mental and physical health.

In this stunning video, whitewater athlete Zach Mutton descends Abiqua Falls, Oregon, a dangerous and dramatic drop.

Ready to stay dry, warm and confidently afloat this paddling season? We’ve partnered with Mustang Survival to give one lucky winner a premium gear package designed to extend your time on the water — even when temperatures drop. One lucky fan will win a Quadra Dry Suit (men's or women's) and Essentialist Belt Pack valued at $995. Whether you’re chasing shoulder-season adventures or simply upgrading your safety kit, this package keeps you dry, protected and ready for whatever the forecast delivers. Good luck!

Flint and steel fire-making has become a traditional way of staying warm, cooking food and providing comfort and security. But far from being a quirky tradition for the voyageurs, it was a matter of life and death, not a choice between the use of lighters, matches or other incendiary devices. This match-free, fire-making method remains one of the most reliable ways to start a fire. It’s simple and the tools required are waterproof and compact.

How one outfitter adapted to a changing winter by bringing back a nearly lost form of backcountry canoe travel.

Many know they feel better after spending time outside. But have you ever thought about what the scientific connection is between nature and mental health?